EASIEST blood sugar supportive pancakes from a functional registered dietitian: YUMMM
Recipe:
1 banana
4 eggs
1/2 cup of almond flour
2 scoops of chocolate protein powder of choice
Dash of cinnamon
Directions:
1. Blend all ingredients in blender.
*Consistency should be like a fluffy smoothie. Not watery but not too thick!
2. Add add-ins if you prefer (ex. additional berries, bananas, chocolate chips)
2. Cook on frying pan over low/medium heat ~2-3 minutes on each side until both sides are golden brown.
Topped with a little coconut yogurt, pomegranate, hemp hearts, and a dash of maple syrup.
These pancakes are easy but also great because they loaded with protein and lower in carb- no blood sugar spikes! Great for the kiddos to 🤤
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